Beginning Try out Work out : Full body Sculpting Beginner
Warm Up Duration
1. Arm Circles ( 45ses)
2. High Knees ( March in Place) ( 45 ses)
3. Jog in place ( 1.5 mins)
4. Jumping Jacks ( 40secs)
Modified: No Jump raise arms and legs
5. Marching Knee to Elbow (30secs)
6. Marching Knee to Elbow with Skip (30secs)
7. Jump Torso Turn (30secs)
8 Front Kicks (30secs per leg)
Stretch
- Neck Strech
- Lunges Right leg - left leg
- Arm Stretch Right arm - left arm
- Stand Up touch toes
- Calf Stretch Right leg - left leg
- Bolistic Stretching
7. Sit Down Touch Toes
Begin Work Out Repeat
1. Walk out into planks- Return to Standing- Reach up 5 times
2. Basic Planks 30 secs Hold
3. Alternating Leg lift plank 30 secs
30 sec water break- stretching- running in place- Repeat set
4. Basic Squats 30secs
5. Hold Squat- Back Leg Extention One Side 30secs per side
6. Standing squats- balance one leg- side leg raise 30secs per side
Modify: On Knees Side leg raise on Ground.
30 sec water break -or- stretching -or-running in place-Repeat set
7. Basic Plank position- Alternating Arm Raise 30secs
8. Bicycles 30secs
9. Laying Down leg raises alternating leg 30secs
Modify: Advance: Both leg raise and lower at the same time.
10. Superman or Crunches 30secs
Finish Stretch Cool Down 5mins
1. Neck Stretch
2. Leg Strech- touch toes- sit down
3 Back Strech
4. Ab Stretch All Done!!!!!!!!!!!
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